Weigh In record (no journal entry) for 09 January 2020
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60.6 kg
Lost so far: 22.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1374 kcal
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Fat: 42.14g | Prot: 111.95g | Carbs: 154.95g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Kem Chicks Sayur Toge. Lunch: Singkong Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Beras, Tempe Bacem, Ikan Pari, Ayam Goreng. Snacks/Other: Lemon, Madu, Sambal Goreng, Mentimun (dengan Kulit), Pepaya, Kacang Panjang Hijau, Milo Susu, Kentang Goreng. more...
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Losing 0.9 kg a Week
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