Weigh In record (no journal entry) for 09 January 2020
|
65.9 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1179 kcal
|
Fat: 31.27g | Prot: 69.01g | Carbs: 167.55g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Prosana Proffle Mentega, Mayasi Crispy Crepes Choco Banana, Pisang. Dinner: Gula Merah, Kue Putu Ayu, Ikan Mujair Goreng, Jamur Putih (Ditumis), Tempe Bacem, Tahu Bacem. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidahizzatul's Weight History
|