Weigh In record (no journal entry) for 09 January 2020
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74.8 kg
Lost so far: 14.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2305 kcal
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Fat: 115.60g | Prot: 172.89g | Carbs: 134.66g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 花蓮縣餅 奶油酥條, 原味牛奶餅乾, 全家 韓式炸雞, 全家 鮭魚味噌湯, 福記 茶葉蛋(阿薩姆), 全家 匈牙利香草烤雞腿. Dinner: 全家 台式香腸炒飯, 豆干, 炒高麗菜, 全聯 冷凍青花菜, 麻油雞, 龜甲萬 甘醇醬油. Snacks/Other: 星巴克 (Starbucks) 芝麻抹茶拿鐵. more...
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Losing 4.2 kg a Week
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