Weigh In record (no journal entry) for 09 January 2020
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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703 kcal
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Fat: 34.97g | Prot: 25.17g | Carbs: 81.46g.
Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Putih, Filma Minyak Goreng Filma, Tumis Buncis, Jagung, Tahu Kukus, Telur Dadar, Nasi Merah. more...
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Losing 6.3 kg a Week
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rrlawati15's Weight History
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