Weigh In record (no journal entry) for 09 January 2020
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84.2 kg
Lost so far: 15 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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966 kcal
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Fat: 75.38g | Prot: 47.04g | Carbs: 26.98g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Ayam Goreng, Bamboe Bumbu Nasi Goreng, Shirataki Nasi, Telur Goreng, Anchor Unsalted Butter. more...
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Losing 3.5 kg a Week
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Octaviobenny's Weight History
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