Weigh In record (no journal entry) for 09 January 2020
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64.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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694 kcal
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Fat: 22.86g | Prot: 87.73g | Carbs: 32.03g.
Breakfast: Kemangi, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bubur Kacang Hijau. Snacks/Other: Nestle Dancow Fortigro. more...
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Losing 0.7 kg a Week
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Andi Sruput's Weight History
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