Weigh In record (no journal entry) for 09 January 2020
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76.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1791 kcal
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Fat: 45.64g | Prot: 158.80g | Carbs: 177.80g.
Breakfast: AXA Active Black Currant & Quinoa Musli, ICA Frysta Blåbär, Lindahls Kvarg Laktosfri Naturell 0,2%. Lunch: ICA Romantica-Tomater, Kungsörnen Fullkornspasta Fusilli, Santa Maria Chunky Salsa, ICA Brysselkål, Kronfågel Salladskyckling. Dinner: Kiwi, Arla Prästost 31%, Stjärnägg Knäckt&Klart Äggvita, Ägg, Rynkeby Ingefära Shot, Frödinge Ostkaka. Snacks/Other: Arla Protein Keso, Goodlife Protein Bar, Kiwi. more...
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Gaining 1.9 kg a Week
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