Weigh In record (no journal entry) for 09 January 2020
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104.3 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1122 kcal
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Fat: 36.01g | Prot: 53.85g | Carbs: 143.20g.
Lunch: Грейпфрут, Активия Натуральный Биойогурт со Злаками, Творог 5%. Dinner: Чай, Щелковохлеб Хлеб Дарницкий, Евразия Борщ с Говядиной. Snacks/Other: Вода с Лимоном, Грабли Селедка Малосольная. more...
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Losing 9.8 kg a Week
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Женя Денисов's Weight History
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