Weigh In record (no journal entry) for 09 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1302 kcal
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Fat: 64.87g | Prot: 68.60g | Carbs: 115.56g.
Breakfast: Tropicana Slim Minyak Kanola, Telur, Frisian Flag Purefarm Full Cream, Quaker Oatmeal. Lunch: Telur Rebus, Bihunku Rasa Soto. Dinner: Cabai Merah atau Rawit, Tropicana Slim Minyak Kanola, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Mentimun (Kupas), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol. Snacks/Other: Minuman Energi. more...
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Gaining 0.5 kg a Week
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Rizka Mustika Dewi's Weight History
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