Weigh In record (no journal entry) for 09 January 2020
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1983 kcal
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Fat: 56.05g | Prot: 95.08g | Carbs: 275.84g.
Breakfast: Kapal Api Special Mix, Alfamart Daun Pepaya, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kemangi, Mentimun (Kupas), Sayap Ayam, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yakult Yakult, Roma Cream Crackers, Tempe Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah, Singkong Goreng, Tempe Goreng, Indoprima Skim Milk Powder. more...
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Losing 0.1 kg a Week
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nubinubi's Weight History
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