Weigh In record (no journal entry) for 09 January 2020
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84.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1397 kcal
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Fat: 68.41g | Prot: 88.58g | Carbs: 108.38g.
Breakfast: Moser Schwarze Pute, Clever Frischkäse Classic, Laugenbrötchen. Lunch: Moser Schwarze Pute, Clever Frischkäse Classic, Kaisersemmel. Dinner: Hofer Grill Stelze. Snacks/Other: Mandarine, Milka Alpenmilch Schokolade, Ja! Reiswaffeln mit Milchschokoladeüberzug. more...
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Gaining 1.6 kg a Week
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sp.sabine's Weight History
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