Weigh In record (no journal entry) for 09 January 2020
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63.9 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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933 kcal
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Fat: 18.56g | Prot: 47.96g | Carbs: 145.63g.
Breakfast: Gut & Günstig Naturjoghurt, Activia Cerealien, Äpfel, Mandarine. Lunch: Chicken Döner. more...
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Losing 2.1 kg a Week
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Hannilein494's Weight History
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