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重50.5脂31.8水49.9
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1517 kcal
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Fat: 75.12g | Prot: 109.61g | Carbs: 101.51g.
Breakfast: 義美 筍香鮮肉包, 統一 無糖高纖豆漿. Lunch: 芥菜, 宮保雞丁, 玉米粒（冷凍）, 炒菠菜, 煎蛋. Afternoon Tea: 7-11 美式咖啡. Dinner: 虱目魚, 滷蛋, 義美 蝦捲, 豆之味 香滷豆干, 油菜, 炒高麗菜, 白飯. more...
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Gaining 2.1 kg a Week
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daphne1956's Weight History
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