Weigh In record (no journal entry) for 09 January 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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517 kcal
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Fat: 26.79g | Prot: 30.58g | Carbs: 38.76g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Вареное Яйцо, Чай с Сахаром, Клементины. Dinner: Кофе с Молоком, Вареное Яйцо, Сыр Гауда. Snacks/Other: Чай с Сахаром. more...
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Losing 2.1 kg a Week
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notsad2000's Weight History
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