Weigh In record (no journal entry) for 09 January 2020
|
80.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1777 kcal
|
Fat: 66.57g | Prot: 71.39g | Carbs: 224.48g.
Breakfast: Heidelbeeren, Müsli (Getrocknete Früchte und Nüsse), Nöm Natur Joghurt 3,6%. Lunch: Eat Happy Futomaki Spicy Salmon . Dinner: Ölz Dinkel-Vollkornbrot, Billa Peppersweet, Garnele, Ziegenkäse, Speck, SPAR Frischkäse Kren, Alnatura Maiswaffeln. Snacks/Other: Red Bull Red Bull Sugarfree, Äpfel. more...
|
|
2456 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|