Weigh In record (no journal entry) for 09 January 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1452 kcal
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Fat: 38.54g | Prot: 142.87g | Carbs: 135.53g.
Breakfast: Conad Piacersi Fiocchi di Latte, Perugina Cacao Amaro Gusto Intenso, Hero Marmellata Light Ciliegie Nere, Curcuma, Zenzero, Cannella, Valsoia Soya Classico, CONAD Piacersi Bianco Magro con Lactobacillus Casei. Lunch: Myprotein Avena Istantanea ********, Prozis Real Whey 100% Whey Protein. Dinner: Petto di Pollo, Carne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Mandarino. Snacks/Other: Mandarino, Conad Yogurt Greco Bianco Intero, Dole Banana, Pancakes, Frittelle Semplici, Maritozzo, Caffè Espresso. more...
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2213 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 52 minutes, Driving - 22 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Cooking - 14 minutes. more...
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steady weight
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trovatelovoi's Weight History
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