Weigh In record (no journal entry) for 09 January 2020
|
59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1161 kcal
|
Fat: 55.58g | Prot: 91.81g | Carbs: 77.02g.
Lunch: Soft Silken Tofu , ABC Saus Sambal , Ellenka Fiber Creme, Cucumber, Lettuce, Cheddar Cheese , Egg, Onions , Chicken Breast (Skin Not Eaten). Dinner: Indomaret Kacang Koro Kulit, Indonesian Chicken Satay. Snacks/Other: Indonesian Salak, Prosana Proffle Mentega. more...
|
|
1685 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelvibckr's Weight History
|