Weigh In record (no journal entry) for 09 January 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1712 kcal
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Fat: 22.44g | Prot: 187.40g | Carbs: 197.18g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Morrisons Toffee Popcorn Rice Cakes, Tesco Chicken Breast Portions, Sainsbury's Carrots, Apples, Tesco Red Pepper. Dinner: Asda Smart Price Chopped Tinned Tomatoes, John West Tuna Chunks in Spring Water, Broccoli, Tesco Large Flat Mushrooms, Red Cabbage, Green Cabbage, Tesco British Brussels Sprouts, Onions. Snacks/Other: Morrisons Toffee Popcorn Rice Cakes, Morrisons Toffee Popcorn Rice Cakes, MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein VitaFiber - Unflavoured - 1kg. more...
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steady weight
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