Weigh In record (no journal entry) for 09 January 2020
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56.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1597 kcal
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Fat: 88.17g | Prot: 90.11g | Carbs: 127.50g.
Breakfast: Овсяное Печенье Домашнее, Огурец (с Кожурой), Leerdammer Leger, Gutfried Hähnchenbraten Roast Chicken, Lindt Schokolade 90%, Авокадо, Aldi Kondensmilch 4%, Bärenmarke Der Extra Leichte Traum 3, Wullsfelder Gutsbäckerei Lupinenbrot. Lunch: Philadelphia Milka, Bärenmarke Der Extra Leichte Traum 3, Кофе, Harry Vollkorntoast, Суп Куриный с Вермишелью, Милочка Сметана 20%. Dinner: Xucker Xucker Light, DM Bio Kokosmehl, Rapunzel Leinmehl, Яйцо, Милочка Творог 15% Деревенский. Snacks/Other: Gut & Günstig Pistazien Geröstet & Gesalzen, Power System Lower Carb Protein Karamell-Erdnuss, NOA Humus 30% Weniger Fett, Молодая Морковь. more...
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Losing 3.5 kg a Week
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