Weigh In record (no journal entry) for 09 January 2020
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86.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1189 kcal
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Fat: 41.49g | Prot: 80.13g | Carbs: 112.74g.
Breakfast: Amona Makeuttamaton Pähkinävoi, Myprotein Micellar Casein, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Pirkka Riisikakku, Oliiviöljy, Lämminsavulohi. more...
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Losing 3.7 kg a Week
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Late Bloomer 70's Weight History
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