riono's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1815 kcal

Fat: 50.73g | Prot: 76.15g | Carbs: 285.27g. Breakfast: Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Putih Telur Matang. Lunch: Pisang Raja Direbus Matang, Jus Jeruk, Bakso dengan Saus (Campuran), Putih Telur Matang. Dinner: Apel. more...

4056 kcal

Exercise: Running (jogging) - 8/kph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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riono's Journal, 09 Jan 20

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riono's Weight History