Weigh In record (no journal entry) for 09 January 2020
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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3226 kcal
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Fat: 147.77g | Prot: 189.45g | Carbs: 267.12g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Mercadona Pan de Pueblo , Aceite de Oliva Extra Virgen, Hacendado Mozzarella Lonchas, Salmón al Horno o a la Parrilla, Huevo Revuelto. Dinner: Canela, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Hacendado Cacahuete Tostado sin Sal, Pistachos Secos Tostados (sin Sal), Hacendado Salchichón de Pavo Extra, Mercadona Pan Rustico, Hacendado Pan de Centeno Integral, Hacendado Mozzarella Lonchas, Banana. Snacks/Other: Banana, Pistachos Secos Tostados (sin Sal). more...
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2584 kcal
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Exercise:
Gym - 30 minutes, Cardio - 21 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 54 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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