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setelah kurleb 7 bulanan brenti diet, mari kita mulai lagi semangat 😄😄😄
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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889 kcal
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Fat: 36.90g | Prot: 38.40g | Carbs: 104.22g.
Breakfast: Tahu Isi, Good Day Mocacinno. Lunch: Good Day Mocacinno, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Sempol, Teh Manis, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Bengkoang. more...
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Gaining 0.1 kg a Week
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NIRTA ALDI's Weight History
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