Weigh In record (no journal entry) for 09 January 2020
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70 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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828 kcal
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Fat: 18.55g | Prot: 41.42g | Carbs: 129.08g.
Breakfast: Risenta Solrosfrön , Betavivo Havrehjärtan, Lindahls Kvarg Vanilj utan Tillsatt Socker, Kaffe. Lunch: Wasa Husman, Tonfiskröra. Dinner: Tonfiskröra, Surdegsbröd, Grön Smoothie, Päron. Snacks/Other: Päron. more...
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1999 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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