Weigh In record (no journal entry) for 09 January 2020
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73.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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744 kcal
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Fat: 23.68g | Prot: 56.09g | Carbs: 72.11g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Risoles. more...
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Losing 0.5 kg a Week
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