Weigh In record (no journal entry) for 09 January 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1046 kcal
|
Fat: 23.79g | Prot: 48.42g | Carbs: 174.14g.
Breakfast: Mayones Bebas Lemak, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Tomat Merah, Pepaya. Lunch: Quaker Instant Oatmeal, Pisang, Tomat Merah, Pepaya. Dinner: Tahu Kukus, Jamur Putih (Ditumis), Telur Balado, Nasi Putih. Snacks/Other: Dadar Gulung, Pisang. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nonelprihandini's Weight History
|