Weigh In record (no journal entry) for 09 January 2020
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81 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1004 kcal
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Fat: 34.79g | Prot: 48.93g | Carbs: 125.22g.
Breakfast: بيضة مسلوقة, الطماطم الحمراء, جبنة مصري جبنة براميلي, جبنه قريش cheese cottage. Snacks/Other: عيش بلدى عيش, شوربة العدس, الطحان تمر سكرى, القهوة. more...
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Gaining 0.5 kg a Week
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