|
Geht doch 😁
|
116.9 kg
Lost so far: 14.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2199 kcal
|
Fat: 43.48g | Prot: 125.62g | Carbs: 328.13g.
Lunch: Subway BBQ Rib, Banane, Lidl Brezel, Lidl Sushi Box Suma. Dinner: Aldi Brezel. Snacks/Other: Monin Erdbeer Sirup, Milch 1,5%, IronMaxx 100% Whey Protein, Banane, Kaki, Lidl Protein Bar Erdbeer Kakao Crisp, Coca-Cola Cherry Coke Zero, Red Bull Sugarfree Energy Drink (Dose). more...
|
Losing 20.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|