Weigh In record (no journal entry) for 09 January 2020
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84.4 kg
Lost so far: 39.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1285 kcal
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Fat: 80.08g | Prot: 87.63g | Carbs: 52.02g.
Lunch: Räucherlachs, Rührei. Dinner: Extra Natives Olivenöl, Balsamico, Kaufland Pflücksalat, Light Mayonnaise, Gutes Land Gouda , Gekochtes Ei, Gut & Günstig Sonnenmais, Thunfisch in Wasser (Konserviert), Kirschtomaten, Salatgurke, Spitzpaprika, Karotten, Knoblauch. more...
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Losing 0.4 kg a Week
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pinetina's Weight History
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