Weigh In record (no journal entry) for 09 January 2020
|
74 kg
Lost so far: 16.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
142 kcal
|
Fat: 8.80g | Prot: 2.20g | Carbs: 13.40g.
Breakfast: Киндер Шоколад. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|