Weigh In record (no journal entry) for 09 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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585 kcal
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Fat: 26.60g | Prot: 32.05g | Carbs: 54.34g.
Breakfast: Cooked Egg White. Lunch: Margarine, Bamboe Bumbu Balado, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Sweet Potato (with Salt, Without Skin, Cooked, Boiled) . Dinner: Barbecue Sauce, Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Baby Food Bananas, Egg Roll with Beef and/or Pork. more...
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Losing 0.3 kg a Week
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herlianyani's Weight History
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