Weigh In record (no journal entry) for 09 January 2020
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55.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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807 kcal
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Fat: 42.22g | Prot: 60.96g | Carbs: 48.94g.
Breakfast: Prozis Vanilla Waffles, Bottoli Torta Sbrisolona. Lunch: Parmareggio Parmareggio Snack, Grana Padano Grana Padano. Snacks/Other: Prozis Melty Caramello, Prozis Protein Snack Toffee. more...
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Losing 0.4 kg a Week
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valepisco's Weight History
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