Weigh In record (no journal entry) for 11 March 2013
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83.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 56.14g | Prot: 60.29g | Carbs: 217.82g.
Breakfast: Joghurt Himbeere. Lunch: Twix, Pommes, Brocoli, Courgette, Chou-Fleur, Rôti de Boeuf. Dinner: Snickers, Purée de Pommes de Terre, Petites Courges d'Eté Cuites. Snacks/Other: Bananes, Cuchaule, Pain Blanc, Cremefine, Champignons. more...
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2402 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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