Weigh In record (no journal entry) for 09 January 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1667 kcal
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Fat: 66.39g | Prot: 56.68g | Carbs: 215.64g.
Breakfast: Шоколадный Кекс, Горбуша, Сливочное Масло, Хлеб, Пшенная Каша с Тыквой. Lunch: Творожная Масса, Хлеб Черный, Оливье с Курицей, Хлеб Черный, Суп Грибной, Киндер Шоколад. more...
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Losing 3.5 kg a Week
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valeriya.20.20's Weight History
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