Weigh In record (no journal entry) for 09 January 2020
|
100.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
674 kcal
|
Fat: 22.40g | Prot: 25.40g | Carbs: 91.40g.
Dinner: Rich Bake عيش همبرجر بالسمسم, فلافل (قرص طعميه). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chef.walid's Weight History
|