Weigh In record (no journal entry) for 09 January 2020
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107.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1557 kcal
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Fat: 58.45g | Prot: 51.59g | Carbs: 172.86g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Weihenstephan Milch 3,5% Fett. Lunch: Matjesfilet , REWE Zwiebelmettwurst, Roastbeef (Nur mager gegessen), Bioland Bio Vollkornbrot, Mestemacher Gourmet Pumpernickel. Dinner: Butaris Butterschmalz, Lien Ying Mungbohnenkeimlinge, Grüne Paprika, Süßkartoffel, REWE Porree, Karotten, Kokosmilch. Snacks/Other: Tonic Water, Aldi Trauben Kernlos, Gin. more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tester67's Weight History
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