Weigh In record (no journal entry) for 09 January 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1190 kcal
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Fat: 41.00g | Prot: 50.46g | Carbs: 171.95g.
Breakfast: Salak, Ultra Milk Ultra Milk Rasa Stroberi, Telur Asin, Sari Roti Sandwich Krim Keju. Lunch: Biskitop Vegetable And Cheese Stick. Dinner: Tahu, Tomat Merah, Buah jambu biji(1 buah), Tumis pepaya, Sambel tempe, Sayur kelor, Nasi Putih. more...
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Losing 2.0 kg a Week
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si_omayla's Weight History
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