Weigh In record (no journal entry) for 09 January 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1132 kcal
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Fat: 23.91g | Prot: 101.06g | Carbs: 129.76g.
Breakfast: Arepa, Huevo Frito, Sopraval Pechuga de Pavo Asada, Queso, Soprole Leche Descremada sin Lactosa, Quaker Avena Instantánea. Lunch: Tottus Pangasius Filetes sin Piel, Carozzi Cuscús, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Soprole Leche Descremada sin Lactosa, MuscleTech Nitro Tech Milk Chocolate. Snacks/Other: Wild Protein Barra de Proteína Chocolate , Café. more...
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Losing 0.1 kg a Week
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andremagda13's Weight History
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