Weigh In record (no journal entry) for 09 January 2020
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1132 kcal
|
Fat: 23.91g | Prot: 101.06g | Carbs: 129.76g.
Breakfast: Arepa, Huevo Frito, Sopraval Pechuga de Pavo Asada, Queso, Soprole Leche Descremada sin Lactosa, Quaker Avena Instantánea. Lunch: Tottus Pangasius Filetes sin Piel, Carozzi Cuscús, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Soprole Leche Descremada sin Lactosa, MuscleTech Nitro Tech Milk Chocolate. Snacks/Other: Wild Protein Barra de Proteína Chocolate , Café. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andremagda13's Weight History
|