Weigh In record (no journal entry) for 09 January 2020
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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835 kcal
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Fat: 22.07g | Prot: 69.87g | Carbs: 91.98g.
Breakfast: Salada de Frutas, Ovo. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tang Suco de Maracujá, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia. Dinner: Bolo Floresta Negra, Carne do Peito de Frango, Alface. Snacks/Other: Matte Leão Chá Matte Natural, New Millen Colágeno Hidrolisado, Doce de Leite. more...
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3004 kcal
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Exercise:
Resting - 2 hours and 45 minutes, Sitting - 6 hours, Shoveling - 15 minutes, Sleeping - 8 hours, Standing - 6 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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