Weigh In record (no journal entry) for 09 January 2020
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74 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1271 kcal
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Fat: 76.35g | Prot: 37.97g | Carbs: 113.31g.
Breakfast: Bakso Daging Sapi, Indomie Rasa Soto Mie. Lunch: Pisang Goreng. Dinner: Minyak Wijen, Bimoli Minyak Goreng, Sambal Goreng, Kecambah, Telur Ceplok. Snacks/Other: Dua Kelinci Tic Tac, Dua Kelinci Tic Tac. more...
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Losing 0.4 kg a Week
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