Weigh In record (no journal entry) for 09 January 2020
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1301 kcal
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Fat: 28.53g | Prot: 117.53g | Carbs: 140.44g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Los Volcanes Queso Panela, Isadora Frijoles Refritos Bayos, Oroweat Pan Multigrano, Metco Azucar BC, Santa Clara Leche Entera. Lunch: Pechuga de Pollo a la Plancha, Santa Clara Leche Entera, Espinacas, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Mole. Dinner: Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Pechuga de Pollo a la Plancha, Cebollas, Brócoli, Pimientos Verdes, Jitomate. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar, BSD Foods Galletas de Arroz sin Sal, Dymatize Amino All 9, D'Gari Grenetina, Optimum Nutrition Amino Energy. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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