Weigh In record (no journal entry) for 09 January 2020
|
83.5 kg
Lost so far: 12.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2018 kcal
|
Fat: 96.00g | Prot: 100.13g | Carbs: 184.66g.
Breakfast: Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Toast Hawaii. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mina Alexander's Weight History
|