Weigh In record (no journal entry) for 09 January 2020
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76 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1532 kcal
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Fat: 13.97g | Prot: 206.66g | Carbs: 136.48g.
Lunch: Kycklingbröst (Grillat, Kokt), Frysta Blåbär, Potatis (Skalad, med Salt, Kokt). Dinner: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, Lindahls Kvarg. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dterranova76's Weight History
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