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Recomeço devagar para evitar as compulsões... 07 dias sem açucar.
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84.5 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1718 kcal
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Fat: 74.71g | Prot: 93.50g | Carbs: 167.22g.
Breakfast: Wickbold Pão do Forno Grãos Ancestrais, Sadia Mortadela Defumada, Wickbold Pão do Forno Grãos Ancestrais, Tirolez Queijo Minas Frescal. Lunch: Cenouras Cozidas, Qualitá Abacaxi em Cubos, Zilio Farofa Caseira, Contra-filé, Sadia Lasanha à Bolonhesa. Dinner: Heinz Mostarda, Heinz Ketchup, Batatas Fritas, Burger King BK Nuggets (10), Burger King BK Cheddar Duplo. Snacks/Other: Cerejas Doces. more...
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Losing 0.9 kg a Week
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 Comments
Estou no 5° dia , força pra nós 🙌🏽
09 Jan 20 by member: DeahFitness
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CarolinaMacae's Weight History
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