Weigh In record (no journal entry) for 09 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1261 kcal
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Fat: 49.53g | Prot: 62.30g | Carbs: 160.21g.
Breakfast: Calo Leche en Polvo , Mi Tierra Avena Integral Laminada, Lider Café Instantáneo, Costa Galletas Crackelet. Lunch: Habas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Angelmo Atún Lomitos en Agua. Dinner: Unimarc Media Palta, Tomates, Pepino (con Cáscara), Lechuga, Lentejas Cocidas. Snacks/Other: Merello Dulce de Anís , Costa Crackelet, Tucapel Galletas de Arroz, Durazno. more...
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steady weight
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