Weigh In record (no journal entry) for 09 January 2020
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98.9 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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767 kcal
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Fat: 53.45g | Prot: 58.95g | Carbs: 15.70g.
Breakfast: Meijer Mild Cheddar Cheese Sliced, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Mezzetta Bleu Cheese Stuffed Olives, Great Value Pepper Jack Cheese, Tyson Foods Deli Slices Roast Beef. Dinner: Calavo Avocado, Chicken Breast, Baby Spinach. more...
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3032 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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DLonggone's Weight History
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