Weigh In record (no journal entry) for 09 January 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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825 kcal
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Fat: 26.76g | Prot: 29.84g | Carbs: 127.93g.
Breakfast: Rebo Kuaci Original, Sawi Dimasak (dari Segar), Kecambah. Lunch: Diabetasol Susu, Pisang, Quaker Oat. Dinner: Buah Pir, Kokita Sambal Terasi, Putih Telur Matang, Terung, Nasi Jagung. Snacks/Other: Silver Queen Coklat, Cireng. more...
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Losing 0.9 kg a Week
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zulvia safira's Weight History
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