Weigh In record (no journal entry) for 09 January 2020
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76.9 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1018 kcal
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Fat: 36.75g | Prot: 67.08g | Carbs: 106.26g.
Breakfast: Café, Ovo, Mamão Papaia. Lunch: Legumes Cozidos, Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Legumes Cozidos, Ovo Cozido. Snacks/Other: Damascos, Castanhas de Caju, Brasil Frutt Castanha do Pará Natural. more...
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2195 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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