Weigh In record (no journal entry) for 09 January 2020
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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839 kcal
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Fat: 65.80g | Prot: 52.33g | Carbs: 10.50g.
Breakfast: Sesame Seeds, Egg, Butter , Egg. Lunch: Butter , Chicken Liver . more...
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Losing 0.7 kg a Week
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