Weigh In record (no journal entry) for 09 January 2020
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1046 kcal
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Fat: 50.47g | Prot: 50.43g | Carbs: 104.03g.
Breakfast: Huevo, Aguacate, Queso Panela, Bimbo Pan Cero Cero, Plátano, Café. Lunch: Tomates, Cebollas, Calabaza, Chayote, Carne de Res Molida (Magra 80% / 20% de Grasa), Habaneras Galleta Integral. Dinner: Almendras, Chia, Manzana, Lala Lala Vita 3 Nueces (200ml), Danone Yoghurt Natural sin Azúcar . Snacks/Other: Almendras, Papaya. more...
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Losing 0.5 kg a Week
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AleAlvarezN's Weight History
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